以前から気になっていた、ココナッツオイル。
友人からも「ココナッツオイルを飲んで乾燥しなくなった！」「化粧ノリが良くなった！」など聞いていました。
しかし私はココナッツが苦手で、「ココナッツオイルか…」となかなか手が出ませんでした。
スポンサードリンク
そこで、以前からよく利用している楽天で何気なくココナッツと検索をしてみると、オイルだけでなく錠剤になっているものを発見しました。
値段も高くなく、口コミにも「飲みやすい」と書いてあり、即購入してみました。
一度に多くて5錠まで飲めるのですが、始めはなかなか続かず。
スポンサードリンク
まずは食後に朝・夜に1錠ずつの2錠を目安に頑張ってみました。
しかし、朝をしっかり食べない私。
結局夜だけとなり、もちろん変化は分かりませんでした。
4月から不規則な生活が始まり、肌荒れも出始め、パックや保湿などで試しましたが、あまり効果が見られず。
でも頑張って、またココナッツを始めてみようと軽い気持ちで、再スタートしました。
夜だけ、朝と夜だけ、飲み忘れたら気付いた時に最低3錠と始めて半年になります。
肌荒れもなくなり、化粧ノリも良く、お通じも快調な気がします。
また、脂っこいものもお菓子も好きで我慢せずに、朝昼晩と食事の後にココナッツを習慣づけて太りにくくもなりました。
個人差はあるかもしれないですが、肌は綺麗になったように自分でも感じます。
色々なココナッツの錠剤がありますが、私が一番合っていたのは、DHCでした。
これからも続けていきます。
スポンサードリンク
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