美肌サプリを組み合わせて飲んでいます!健康的にキレイになれます!


私が組み合わせて飲んでいる美肌サプリは、コラーゲン、ビタミンE、ビタミンC、プラセンタ、D H A です。

使い始めたキッカケは、野菜と魚介類嫌いなのと、産後のシミ対策でした。

元々、乾燥肌や、たるみ、ニキビ等も気になっていたので、それらの対策でもあります。

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プラセンタやビタミンは美肌効果や美白効果もあり、ビタミンEとビタミンCは同時に摂取することで、より効果が高くなるそうです。

プラセンタは胎盤に含まれる成分で、ビタミン、ミネラル、タンパク質などの栄養素などもたくさん含まれています。

まさに夢のような健康美容食なのです。

プラセンタやビタミンE、ビタミンCを同時に摂取してから感じた事は、翌朝の肌のハリ、ツヤが全然違うということと、使う期間を重ねていくうちに乱れていた肌のキメも整っていき、化粧崩れをしなくなりました。

産後の気になっていたシミも、ターンオーバーが正常になったおかけで、目立たなくなりました。

D H A は、魚介類が苦手なので不足しがちな栄養素を補うために買いました。

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飲み始めて実感したことは、頭がシャキッと冴えるのと、乾燥しがちだった肌がみずみずしくなったように感じました。

D H A は、血液をサラサラにしてニキビや肌荒れ、シミなどを防止してくれるのだとか。

私のように魚介類が苦手な人でも、水さえあれば手軽に摂取できるのが嬉しいですね。

肌のターンオーバーを活性化させるには充分な血液と酸素を要するので、血液がサラサラになることによりターンオーバーを促し美肌に繋がるというわけです。

もう1つオススメのサプリメントが、オルニチンです。

オルニチンはシジミに含まれる成分で、驚くほど身体がシャキッとします。

最初は半信半疑でしたが、二度寝常習犯で必ず目覚ましはスヌーズアラームにしていた私が、一回のアラームで決まった時間に起きられるようになりました。

そのおかげで、乱れがちだった生活リズムが改善され、結果的に肌荒れすることも少なくなりました。

私は冷え性なのもあり、いつも顔の血色が悪く、土器色のくすんだ肌と慢性的な目の下のクマに長年悩んできました。

オルニチンを飲み始めてから、驚くほど血色も良くなり、土器色だった肌が明るくなり、クマも目立たなくなりました。

今では家族みんなで健康維持の為、摂取しています。

やはり身体を冷やす事は身体にも悪いので、冬場は腹巻をしたり生姜湯を飲んだりと極力冷やさないように気をつけています。

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応援クリックお願いします!
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