プラセンタサプリの飲み方は?最も効果が期待できるタイミングは・・・


プラセンタには美白やニキビ改善などの働きがあり、美容効果を期待して飲んでいます。

飲み方に気をつけるとプラセンタの美容効果を高めることができます。

プラセンタを飲むのにもっともよい時間は就寝前です。

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肌は寝ている間に作られます。

寝ている間は成長ホルモンの分泌が活発になり、肌の修復などが行われています。

プラセンタには成長因子、アミノ酸、脂質、糖質、ビタミンなどさまざまな成分が含まれており、就寝前に飲むことで寝ている間の肌の再生を助けてくれます。

空腹時に飲むとさらによいです。

プラセンタの成分は胃酸によって分解されてしまいます。

食事をして胃酸の分泌が多いときにプラセンタを飲むと、胃酸の影響でプラセンタが分解されてしまうのです。

胃酸が少ない空腹時ならその心配が少ないです。

食べたものは約3時間で消化されるので、12時に寝るのなら9時までに食事を終えておくとよいです。

私はいつも11時ころに寝ているので、8時までには食事を終えるようにしています。

いつもは6時くらいに食事をします。

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寝るころには消化が進んでいるので、寝る前にプラセンタを飲むのにちょうどよい状態になっています。

プラセンタは30分ほどで消化・吸収されるので、日中に飲むのなら食事の30分前がよいです。

飲むときは水と一緒です。

アルコールはプラセンタを分解させてしまうので、寝酒と一緒に飲むなどはしないようにしましょう。

私は体が冷えないように常温の水と一緒に飲んでいます。

プラセンタの美容効果が期待できる摂取量は、はっきりとはしていません。

あるメーカーの試験によると、プラセンタエキス100mgを含むカプセルを1日2回、3か月継続して摂取した場合と摂取なかった場合、摂取した方はシミやそばかすの原因となる色素沈着の増加が抑制されたと報告しています。

この実験では1日200mg摂取しているので、200mg程度摂取すると効果が期待できると思われます。

プラセンタサプリメントに配合されている量はメーカーによってさまざまです。

私が飲んでいるサプリメントは200mg以上で、メーカーが推奨している量を毎日飲んでいます。

プラセンタの副作用はあまり心配ないようですが、メーカーが設定している摂取上限を上回らないように気をつけています。

1日数粒飲むタイプのサプリメントは、調子によって飲む量を調整できるので便利です。

プラセンタの効果はゆっくりと表れるので、最低3か月は継続して飲んでみるよいです。

3か月くらい飲んでいたら、肌に変化を感じました。

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