ビタミンcのサプリメントの効果とは?寝付きが良くなり肌が明るくなった?

20160419
小さい頃は色白できれいな肌が自慢だったのですが、年々、歳を重ねるごとにシミやソバカスが気になってきて、ビタミンCのサプリメントを飲み始めました。

たくさんあるビタミンCサプリメントの中から、よりビタミンCの含有量が多く、肌の代謝に役立つビタミンEも含まれているものを選びました。

始めてからまず最初に感じた効果は、夜の寝付きが良くなった事です。

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私は元々寝付きが悪く、やっと寝付いても途中で何度も目が覚めて悩んでいました。

しかしビタミンCを摂り始めて1週間後くらいから、なぜかすんなりと眠れるようになったのです。

ビタミンCには攻ストレス作用もあるようなので、そのおかげかな?と思いました。

ストレスが多い仕事をしている人やイライラしている人にはビタミンCがお勧めです。

また、気持ちのせいかもしれませんが、疲労感が和らいだ気がします。

ビタミンCに疲労回復効果があるのは有名ですが、こんなに効果があるとは思いませんでした。

毎日イキイキと過ごせているのは大変うれしい誤算です。

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そして、当初の目的である美白についての効果です。

1ヶ月半くらい経った頃、何となく肌が明るくなったように感じました。

睡眠不足が解消されて顔色が良くなったことも一因ですが、目の下や鼻の付け根辺りにあったシミやソバカスが薄くなっています。

メラニンを濃くさせない成分と肌の代謝を促してくれる成分の相乗効果を実感しました。

肌は28日周期と言われていますが、年齢を重ねると肌の周期も長くなることが明らかにされています。

サプリメントで肌のターンオーバーのサイクルを正常にして、肌の奥に潜んでいるシミの元を追い出すことが美白への効果的な道です。

シミは表面に見えているものだけではなく、まだ表れていないもののケアも大切です。

個人差はあるかもしれませんが、少なくともじっくりと3ヶ月くらいは続けないと明らかな効果は体感できないかもしれません。

また、サプリメント以外にも日頃の紫外線対策をしっかりして、これ以上メラニンの過剰な生成を避けることも大切です。

私は、手の甲などのシミもサプリメントと紫外線対策の併用で消したいと思っています。

そのためにも今後もビタミンCのサプリメントを摂取し続けて、シミやソバカスのない美白美人を目指したいです。

もちろん、攻ストレス作用や疲労回復効果などの美白以外のうれしい効果があるので、シミやソバカスの悩みが解消したとしても、ずっと摂取し続けるつもりです。

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