美肌サプリの選び方は?製造過程をチェック?糖化を防ぐには?


私は、トータルビューティーの講師をしています。

一般的に肌の老化を防ぐには、栄養をしっかり摂り、肌の酸化を防ぐことが大切です。

肌の酸化を防ぐには、ビタミンの摂取が必要です。

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ビタミンの中でも、ファイトケミカルの摂取が重要です。

ファイトケミカルは、果物の皮や種、芯等に多く含まれており、食事で摂取することは難しいと言われています。

そこで必要となるのがサプリメントです。

日本のサプリメントでファイトケミカルが多く含まれているものは、ニュートリライトのトリプルXと言われています。

ここで豆知識ですが、日本ではようやく、サプリメント文化が進行してきました。

今では、コンビニ等でも様々な種類が販売されていますよね。

ここで注意が必要です。

サプリメントの製造過程には、抽出タイプや濃縮タイプ等様々なタイプがあります。

必ず、濃縮タイプを購入してくださいね!

抽出は野菜の中のビタミンcのみを抽出していたり、石油等で作成した物もあります。

それに比べ、濃縮タイプは野菜や果物をそのまま丸ごとギュッとサプリメントにしています。

お値段は多少高くなりますが、濃縮タイプがいいのは間違いないですよね!

また、美肌になりたいからといって、ビタミンcのみを摂取していても意味がありません。

様々な栄養素を満遍なくバランスよく摂取し、+αで不足しがちな栄養素を個別で摂取する必要があります。

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例えば、肌の調子を整えたいから、、、とコラーゲンを取りますよね。

コラーゲンは良質のタンパク質とビタミンから成り立っています。

と言うことは、、、タンパク質はプロテインで摂れるので、プロテインとビタミンを摂取してください。

コラーゲンと売り出されているサプリメントを購入しなくても、ビタミンをバランスよく摂り、プロテインを飲んでいれば、コラーゲンを作り出してくれます。

また、肌の酸化の原因は、身体の糖化が原因とも言われています。

体の糖化と言われると、「体なんか糖化しないわ」と思いがちです。

糖の取り過ぎは良くないと言われていませんか?

身体が糖化すると、身体にとっては悪影響しかありません。

代表的なのは糖尿病、肥満、肌の老化です。

糖は何に含まれていますか?

と言った質問をよく聞きます。

糖を調べるには、炭水化物の欄を見て下さい。

炭水化物は糖と食物繊維から出来ています。

炭水化物のほとんどは糖質です。

ダイエットをする時は、糖質制限ダイエットをするとリバウドしにくいと言われています。

糖の吸収を抑えるには、食事の前に食物繊維パウダーやサプリメントを食べてください。

食物繊維は糖の吸収を抑えてくれる効果があります。

糖尿病の方の食事療法でも、血糖値のコントロールの為、食物繊維パウダーを使用されているケースもあります。

サプリメントは、お薬と違いすぐに効果を見ることは難しいです。

未来の自分の美容や健康の為に取り入れることは必須ではないかと思います。

私はアメリカに子供が住んでいますが、小学教育から栄養や健康、サプリメントの授業があります。

自分の健康は自分で守る!

自分の美容は自分で保つ!

大事なことですよね。

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応援クリックお願いします!
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