マルチビタミンで口内炎や大人ニキビが改善?自炊が大変で始めました。


ここ3ヶ月ほど食生活の偏りが心配になり、マルチビタミンという粒状サプリを摂取してます。

発売元はオーガランド、商品名はマルチビタミン、摂取目安は1日3粒~5粒、原材料は黒胡椒エキス未、ビタミンC.ビタミンB1.B2.B6.E.A.葉酸、ビオチン、イノシトール、ビタミンB12、ビタミンDなどです。

きっかけは、頻繁に出来た口内炎と、夏に差し掛かった時の大人ニキビでした。

スポンサードリンク

以前、洗顔をサボってた時に大人ニキビが止まらなくなり、再度スキンケアを見直して治っていたはずでした。

思い当たる原因として、夏バテ気味になって食欲低下し、栄養バランスでら明らかにビタミン不足であると判断。

お肌のハリや水分も、心なしか下がってきたのでお試しで飲み始めてみました。

スポンサードリンク

口内炎はやはりビタミン不足からか、摂取した次の日には大きさが明確に小さくなっており、翌々日には治ってました。

大人ニキビも同じ経過で小さくなっていきました。

驚きと共に、普段の生活で意識的に栄養を摂ってないと維持はキツイと思い、口内炎ができてない時も定期的に飲むようになりました。

すると、棚から牡丹餅ではありませんが、肌のハリや水分量も少し上がったように感じ、肌の回復力も向上したように感じます。

あくまで個人的な感想ですが。

今では朝夕と2粒ずつ摂ってます。

昨今、年々強くなってくる紫外線の所為で野菜に含まれる栄養価自体が痩せてきている中、欠かせないサポートサプリです。

買い物に行ってもスーパーで売られている野菜も痛んだ物や小さいものばかりで、結局簡単に出来てしまうものでご飯を済ませてしまう為、実家にいた時よりも栄養偏るのは当然ですよね。

反省です。それでもやっぱり自炊はキツイです。

栄養バランス考えた料理を作ろうにも分からないことが多く、そんな時にサプリはとてもありがたいと感じてます。

インナーから潤す、肌の栄養成分であるサプリという概念を産んだ人は天才だと思います。

スポンサードリンク

応援クリックお願いします!
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