スピルリナのサプリメントの効果は?独特の匂いだが美容と健康に良い?


流行りのスーパーフードの一種であるスピルリナのサプリメントを飲んでいます。

飲み始めたきっかけは、便秘改善とダイエット中の栄養補給のためでした。

調べてみるとアンチエイジング効果による美肌効果もあるということなので、ご紹介したいと思います。

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スピルリナは生活習慣病予防や貧血予防、アレルギー症状の緩和など、その他にもたくさんの効果がある優秀食材であり、ほとんどがサプリメントとして飲まれているそうです。

スピルリナに含まれる核酸によって肌の新陳代謝が促されることにより美肌になるそうです。

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他にもβカロテンや葉緑素などの抗酸化物質も含み、老化を予防してくれるとのこと。

スピルリナを飲み始めた時は、商品にもよるかもしれませんが、独特の匂いが気になりました。

お世辞にもいい香りではないので、水で一気に飲みほしています。

飲んですぐには何の効果も感じませんが、飲み始めて数日で便秘が改善されたように思いました。

それによって、便秘時には必ずと言っていいほど困っていたニキビもできにくくなりました。

現在スピルリナを飲み始めて3ヶ月ぐらい経ちますが、目の下のクマも薄くなってきたように思います。

ダイエットで食事制限をしている時は肌が乾燥し荒れがちでしたが、スピルリナのおかげか、今はあまり気になりません。

比較的安価で購入できるオススメのサプリメントですが、ヨウ素を多く含んでいるので副作用が出てしまう人もいるみたいなので、使用される前はご注意ください。

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