水素水の効果の口コミ!ダイエットやアンチエイジング、健康にも効く?


テレビでも話題にも取り上げられることが多くなってきましたが、最近通っているヨガで勧められて始めたのが水素水です。

「体の中の毒素が出せるよ~」と言われて、それまでは水でも同じじゃんと思ってたのですが、半信半疑で始めました。

ヨガをやる前やヨガの最中の水分補給に水素水を取るとヨガの最中の汗がいつもよりもすごく出ました。

スポンサードリンク

普段から汗が出るだけでもスッキリはするのですが、本当にスッキリします。

そして水とは違い、沢山飲んでもお腹にも溜まりにくいかなと思います。

また、水素水だと顔にかける水分補給でも良し、お風呂などで水素バスにしても良しで良いこと尽くしでした。

スポンサードリンク

水素バスは髪の毛にも良いらしいので、そのまま髪の毛につけています。

私はヨガのついでにスッキリしたくて始めましたが、話を聞くとダイエット目的以外にも毒素が出るからアンチエイジングになったり、糖尿病の人に良かったり、便秘の人にも良かったりと、本当に良いこと尽くしのようです。

私も水素水を続けて、ステキな女子を目指したいと思います。

しかし、水素水は1つ難点があります。

酸化しないようにアルミのボトルに入れたりして、振動をあまり与え過ぎないようにすることです。

サーバーを持ってるわけでは無いので、いつも通ってるスタジオで貰っているのですが、雑な私にはそこだけがちょっと面倒です。

今は自宅でも簡単に作れる水素水のサーバーもあるみたいなので、買おうと検討しています。

でも、本当にスッキリするので是非取り入れて欲しいです。

スポンサードリンク

応援クリックお願いします!
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