ネイチャーメイドのビタミンB1はダイエットや美肌への効果がある?


大塚製薬のネイチャーメイド ビタミンB1を1日2粒飲んでいます。

ビタミンB1は、糖質が分解されてエネルギーに変換される時に働く補酵素です。

その時にエネルギーに変換されるので、日頃の通勤程度の運動をしたり、血糖値が高い状態の場合は汗が出ます。

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それが肌の新陳代謝を高め、肌質を良くしてくれました。

また体内で消化吸収に関わる酵素を助けているので、胃腸の働きを円滑にし、腸内細菌の活動を活発にして便秘や下痢を予防します。

次に、80粒入りで40日分含まれています。

そして、ビタミンB1は、8種類あるビタミンB群の1種なので水に溶けやすく、熱に弱いです。

1日の推奨量は、男性1.2mg~1.6mg、女性0.9mg~1.2mgです。

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食品等で摂取する場合は、困る点が3点あります。

1つ目は、調理をすると果物や生野菜を洗うだけでも成分が流れてしまう事です。

素早く調理しなくてはなりません。

2つ目は、食品の中で最も含有量が多い豚ヒレ肉でさえ、100g中に0.98gしか含まれていないという点です。

3つ目は、生の貝等と一緒に摂ると含有されているアノイリナーゼがビタミンB1を破壊してしまうという事です。

つまり、サプリメントで摂る方が有効です。

最後に、ビタミンB1が不足すると糖質が分解出来ず、乳酸やピルビン酸等の疲労物質が溜まります。

手足の痺れや浮腫、動悸、食欲不振が見られます。

更に、脳や心臓、腎臓、肝臓の機能が低下して体のバランスを調節できなくなり、倦怠感や肌荒れ等を引き起こします。

また体内で貯蔵されないので、毎日摂取しなければなりません。

このように、ビタミンB1は体内の血流を良くし、胃腸や内蔵を綺麗にしてくれる成分なので、肌への効果も充分にあります。

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