DHCのマルチビタミンは肌荒れに効く?日焼け止めにもなる?


私は普段からサプリメントを愛用しています。

特に愛用しているのは、DHCが出しているサプリメントです。

現代社会に生きる人達は、食生活や栄養の偏りに悩まされている人が多いです。

スポンサードリンク

食生活の乱れによる生活習慣病や栄養過多や偏りによる肥満が増えています。

現代人の食生活問題は、朝御飯を摂らないことが原因のようです。

日本全体で男女合わせて15%の割合で朝食を抜く人がいるそうです。

理由は、不規則な生活が挙げられます。

朝食は毎日摂る三食で一番大切なエネルギー源です。

しかしながら、中々規則正しく生活を送ることが難しい時代です。

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そういった理由から、サプリメントの需要も増えているのではないかと思います。

私は普段から食事には栄養バランスを気をつけています。

そして美容に欠かせないビタミンCを摂取しています。

私が摂取しているマルチビタミンには12種類ものビタミンが入っており、1日1錠で1日に必要な栄養を摂れます。

マルチビタミンを摂取し始めて約一年が経ちました。

私は半年前まで非常に忙しく働いており、1日の勤務時間が14時間を超えていました。

また次の休みも繁忙期になると4日間しかなく、食生活が乱れ、寝不足が続きました。

その時は肌荒れが続き、生活が立て直せず、治ることはありませんでした。

そんな中出会ったマルチビタミンは、肌荒れから少しずつ解消してくれました。

またビタミンが豊富に含まれているため、うっかり日焼けしても守られているという安心感があります。

食事だと体外に出やすいビタミン類は、サプリメントとして摂取する方が効果を思います。

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