美肌はサプリの組み合わせで手に入る?相乗効果があったのはこれ!


私がオススメしたいのはビタミンCとアミノ酸です。

いずれもサプリメント錠剤で摂取していました。

この組み合わせを始めたのは夏の日焼けがなかなか元に戻らず、悩んでいた時です。

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私は栄養士の免許を持っている為、栄養素のことについては知っていたのですが、最近では様々な情報が錯綜して、何がいいのか、何が悪いのかわからなくなっていました。

正直私もこの2つを組み合わせてちゃんと効果が現れるかわからなかったです。

しかし、もともとビタミンCには活性酸素というカラダにとって悪い物質を取り除く効果があります。

またアミノ酸に関しては、タンパク質の原料となる為、肌を再生させる為に必要な場所に作用し、再生を促すことができるのではないかと考えました。

ビタミンCは水溶性ビタミンといって、水に溶けることのできるビタミンですので、摂りすぎて過剰になる心配がないため、1日3回を目安に摂るようにしていました。

アミノ酸は他の栄養素とバランス良く摂ることによって、吸収率が良くなることを知っていたので、毎食後に飲むようにしていました。

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正直すぐに目にわかる変化はありませんでしたが、一ヶ月続けた結果、肌がワントーン明るくなったように思いました。

よくばりな私はもうちょっと効果を出したいと思い、次に手を出したのはビタミンD、ビタミンA、ビタミンCの配合されているクリームです。

ビタミンD、ビタミンAは脂溶性ビタミンといって、脂に溶けるビタミンなので、肌に塗ったら浸透することができて、肌の外側からもケアすることができるのです。

クリーム状という特性上、かなりベタベタしているため、夜寝る前しか付けることはできませんでしたが、毎日塗って寝ることを習慣としました。

このクリームの効果なのか、肌が明るくなるというより、シミや目の下のクマなどの、今まで何しても取ることができなかった部分にも効果がでてきたように思いました。

まず始めにビタミンCでカラダにある活性酸素を取り除くことによって、他のサプリメントが最も重要な場所に素早く作用する効果があったのではないかと思います。

またアミノ酸は、最初タンパク質で摂ろうと思っていましたが、タンパク質で摂取するとアミノ酸に分解する時間が必要となり、タイムラグができてしまう。

アミノ酸で摂取するとそのタイムラグがなく、素早く作用できるので、それがよかったのだろうと思います。

最後には内側からだけではなく、外側からもアプローチすることによって、さらに相乗効果を生み出すことができたのではないかと思います。

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