サプリメントの過剰摂取は止めた方がいい?大事なこととは?


お肌に大切なビタミンCはフルーツや野菜などからも摂取できますが、摂取できる量が限られるのでサプリメントも摂るようにしています。

私は、DHCが大手で種類も多いという理由だけで選んでいますが、色々他にもメーカーはあるので最後は好みで選んでもいいと思います。

多少たりとも飲む前とは気持ち的にも違いますし、肌の心配も少し減った気がします。

スポンサードリンク

サプリメントを飲んでいるから大丈夫と言い聞かしている部分もあるかもしれませんが、ストレスフリーが一番大事です。

体内のストレスから脳が寝不足になるとそこで美肌も失われるからです。

スポンサードリンク

ストレスフリーを作ることで美肌も作ってくれるはずです。

あと大事なことはサプリメントは摂りすぎないことです。

過剰摂取は逆効果を生むと思います。

水分を摂ることに意識も置いていますが、綺麗な水を体内に入れて循環させることも体の中から美しくするのに重要です。

以前は酵素も試していましたが、金額が高価なものだと続かないので自分にあった物を使うことが大切だと思います。

一度っきりでは高価は出ないからです、サイクルとして3ヶ月は最低でも使用してみるのが一番です。

私はサプリメントを始めてから2年経ちましたが、今のところ止める予定はありません。

たまに変えてみたりも必要かもしれませんが、そこまで必死になることもどうかと思います。

お肌は相手から一番目に入る点ですが、年齢とともに頑張りすぎず自分らしさも大事にしたいと思います。

スポンサードリンク

応援クリックお願いします!
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