夏もそろそろ終盤に近付いてきました。
そこで気になるのがお肌のダメージですね。
夏の強い日差しにさらされた肌はダメージも相当なものだと聞きます。
そんなお疲れ肌に私がよく使うのが、美白やお疲れ肌への回復が見込めるサプリメントです。
一つ目は、DHCビタミンC（ハードカプセル）です。
美白といえばビタミンCがまず頭に思い浮かぶと思います。
ですが、食品から摂ろうと思うとなかなか難しいものです。
そんな時にはこういったサプリメントで補うのもいいのではないでしょうか。
こちらのビタミンCカプセルは１粒でレモン約３３個分のビタミンCが摂取できる他に、肌荒れに効果的といわれるビタミンB2も含まれているのでお勧めです。
そして、特にダメージ肌対策として摂っているのが、同じくDHCから販売されている熟成発酵エキス＋酵素と、LOTTEのうるアップコラーゲン パウダーです。
まず発酵エキスですが、こちらの発酵エキスは８２種類の植物を長期発酵、熟成させたもので、植物エキスや穀物エキスが配合されています。
納豆や味噌などに代表されるように、発酵食品は腸内環境を整えて血液をサラサラにしてくれる働きがあるようです。
なので、ダイレクトにダメージ肌の回復に効くというよりは、体の中をキレイにするところから美肌に導いてくれる作用が期待できるのではないでしょうか。
実際、こちらを飲んでいるとお通じがいい気がします。
最後にLOTTEのうるアップコラーゲン パウダーですが、こちらは錠剤ではなくパウダーです。
１日の摂取量は付属のスプーンに一杯分ですが、この中にコラーゲンの他、ヒアルロン酸、プラセンタエキス、ハス胚芽エキス、ハト麦エキスなど、美肌に効くといわれている成分も含まれています。
私はこれを寝る前に白湯に溶いて飲んでいます。
超乾燥肌の私は、このうるアップコラーゲンに少なからず助けられているのではないかと思います。
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